Tropinol Workout Programs
By Team iForce Nutrition

Tropinol has taken the world by storm for its ability to increase Testosterone by over 300%. Despite many people wishing that super-human Testosterone levels will instantly give them the muscles they have always wanted, it is pertinent to understand that while Tropinol will put you in an intense anabolic/muscle building state, it is up to YOU to put the hard work in to make sure you get the best possible effects. To maximize your results, iForce Nutrition has put together a bulking workout program, and a cutting workout program to make sure you have the most productive cycle of your life.

Tropinol Large & in Charge Training Protocol
The key to gaining size and strength is to lift as heavy as possible. The following workout is intended to be done with 90-120 seconds rest between sets to insure maximal muscle fiber regeneration between sets. The workout consists of a 4 day training split that incorporates 0-3 days of cardio as needed. You can put the workouts into any order you'd like, however all 4 days of lifting must be completed within the specified weekly requirements. Personally, I find these workouts on the following days the best for me:

Figuring out the required exercises for each day is pretty simple, and will predominantly revolve around what you ENJOY to do in the weight room. Remember, lifting weights is your passion, and should be FUN. For example purposes, I will go through how to perform a “Monday/Legs” exercise session. Each workout should begin with a challenging compound movement exercise. In the case of leg day, this should ALWAYS have you starting your workout with the all powerful free-bar back squat. Begin by performing 1-2 sets of lightweight warm up work, and then proceed directly into your working sets. After your first free weight multi-joint exercise, you then move into your second exercise which is an assisted multi-joint exercise, and finally by a single joint isolation exercise for  exercise #3. The workout is a pyramid that uses continually heavier weights with less and less reps per set. To find your working weight for an exercise, pick the heaviest weight you believe you can perform 10 clean reps with. If you fall short of your goal of 10 reps, reduce the weight until you find a weight that allows you to reach a full 10 reps, but that is still incredibly challenging(I like to just BARELY be able to finish my 10th rep). For your second and third sets, increase the weight appropriately to be able to perform 8 reps for set 2, and 6 reps for set 3. For your fourth and final working set per muscle group, use a weight that is only 50% of your maximum, and perform 12 slow reps with this weight. This final fourth set is not intended to be physically strenuous, but to fill the muscle fiber with as much blood as possible to insure maximal muscle fascia stretching. As an example, my squat routine consists of 1 warm up set with 135lbs (10reps), 1 warm up set with 225lbs, 1st working set at 315lbs for 10 reps, 2nd working set at 335lbs for 8 reps, 3rd working set at 365lbs for 6 reps, and my final working set at 225lbs for 12 reps.  I would note this exercise in my notebook as follows:

At this point, you should be incredibly drained. If you gave your 4 working sets your all(meaning reaching the 10th rep was a serious struggle), you should feel as though your legs have received a full workout already. When in reality... we have only just begun.

After our first multi-joint exercise for our quads, head to an assisted multi-joint exercise. Some examples of these would be 45 degree leg presses or a hack-squat. I personally prefer the leg press at this point, however either one is perfectly fine. Since you are already warmed up, only 1 warm up set is required for exercise number two. This warm up set is in place to allow your body to gauge how much weight you can handle for your working sets. I normally pick a weight of about 60% of my max, and from there decide how much I can handle for 10 full reps. If you are unsure, do additional warm ups until you find the correct weight for you. So for my 2nd exercise, my notebook would look like this:

Finally, we are down to out last exercise for our first muscle group(quads). Your 3rd exercise should consist of a single joint movement exercise. I like to end my quad day with intense quad extensions. Just like exercise #2, only 1 warm up is needed to gauge your working set weight. This 3rd exercise should look like this in your notebook:

At this point, you have successfully finished ½ of your daily workout, and need to move onto the hamstring portion of your day. This muscle group follows the same formula as before, as you choose a free weight multi-joint exercise first, an assisted multi-joint exercise second, and a single-joint exercise for last. Just as before, the goal is 10, 8, 6, reps in order, with the final rep of each set being incredibly difficult to finish.

To make your own unique workout program using this formula, a list of free weight multi-joint exercises, assisted multi-joint exercises, and single-joint exercises are below for each muscle group.

* Note: For traps and calves, simply choose your 3 favorite exercises. Keep intensity as high as with other muscle groups.