On Cycle Training Program
Dymethazine will greatly increase protein synthesis and muscle growth. Because of this your training should be focused on maximizing hypertrophy. This HST (Hypertrophy Specific Training) protocol will yield excellent gains in size and strength by emphasizing the hypertrophic rep range and allowing several days per week designated as recovery time.

Day 1: Chest & Biceps
Barbell Bench Press: 5 Sets / 12-10-8-6-6
Incline Machine Press: 3 Sets / 12-10-8
Cable Flyes: 3 Sets / 16-14-12
EZ Bar Curl: 3 Sets / 14-12-10
Concentration Curls: 3 Sets / 12-10-8

Day 2: Rest

Day 3: Back & Triceps
Deadlifts: 5 Sets / 10-8-6-6-6
Wide Grip Pulldowns: 3 Sets / 12-10-8
Cable Rows: 3 Sets / 14-12-10
Tricep Pressdown: 5 Sets / 14-12-10-10-10
Skull Crushers: 3 Sets / 12-12-12

Day 4: Shoulders & Traps
Dumbell Shoulder Press: 3 Sets / 12-10-8
Dumbell Side Raises: 3 Sets / 14-12-10
Rear Delt Flyes: 3 Sets / 14-12-10
Dumbell Shrug: 3 Sets / 16-16-16
Upright Row: 3 Sets / 12-10-8

Day 5: Rest

Day 6: Quads, Hamstrings, & Calves
Barbell Squat: 5 Sets / 16-12-10-8-6
Quad Extensions: 3 Sets / 16-14-12
Leg Press: 3 Sets / 20-20-20
Hamstring Curls: 3 Sets / 16-14-12
Seated Calf Raises: 5 Sets / 20-20-16-12 -12

Day 7: Rest

PROTEIN:
High Protein on cycle is a must. Your body’s ability to synthesize protein will be greatly increased. That means the more protein you eat, the more muscle you will build. Here is a guideline based on weight for daily protein intake:
150-175lbs: 200-250g
176-200lbs: 250-300g
201-225lbs: 300-350g
226lbs+: 350g-400g
Good Food Choices: Lean Beef, Chicken, Turkey, Eggs, Protein Powder

Carbohydrates:
Increasing carbohydrate intake is another way to boost your gains while using Dymethazine. Your body will have increased glycogen storage capacity which means you will have more strength, endurance, and muscle cell volume from the carbohydrates you eat. The following is a guideline based on weight for daily carbohydrate intake:
150-175lbs: 250-300g
176-200lbs: 300-350g
201-225lbs: 350-400g
226lbs+: 400-500g
Good Food Choices: Oatmeal, Sweet Potatoes, Brown Rice, Vegetables

Fats:
Healthy fats are a must for keeping the body’s hormonal systems operating at peak performance. Stick to nuts, oils, EFA’s, and egg yolks. Avoid processed fats and trans fats and stick to healthy fat sources. Here is a guideline based on weight for daily Fat intake:
150-175lbs: 40-60g
176-200lbs: 60-100g
201-225lbs: 80-120g
226lbs+: 100g-150g
Good Food Choices: Avocado, Egg Yolks, Nuts, Olive Oil, Peanut Butter, Fish Oil, Flax Oil

Supplements:
Nutritional supplements are a great way to make sure you are getting the right amount of macronutrients to have a successful cycle.  Consider stocking up on these great supplements:
Carb powders (maltodextrin, dextrose, waxy maize starch)
Protein powders (Whey protein, Casein Protein)
EFA’s (Omega 3, 6, 9, Fish oils, Flax oil, etc.)