Went to the USA's to do hair and makeup. Had a great time seeing everyone and it was great motivation!
meal 1 5 egg whits 1/4 cup oats
meal 2 4 ounces chicken 1 cup zucchini
meal 3 4 oz chicken salad 4 oz yam
meal 4 1 cup green beans 4 oz chicken
protein shake
dinner 4 oz fish salad 1 cup zucchini
before bed 1/2 tablespoon flax seed protein shake
supps body by O cortisol complex body by O pre workout body by O glutamine complex IFORCE ipower EFA Multi Vitamin Digestive enzyme thermogenic IFORCE Testabolin IFORCE SECRETAGAIN
cardio 7x week split in two sessions of 40 and 40 weight 140
CHALLENGE...The harder the course, the more rewarding the triumph.
6 weeks out
Posted - Aug 17 2008 : 11:46:55 PM
